E03 Marek Doyle Part 2: the ketogenic diet & benefits of an individualised approach

Sections:

4:16 What is a ketogenic diet?
6:25 The single, most reliable sign of ketosis
7:41 low carb vs ketogenic
8:48 Some common issues that inhibit ketosis
11:54 When not to use the keto diet
13:20 The importance of stress management and proper cortisol feedback
14:50 Insulin and ketogenic diet aids: useful herbs and C8 MCT oil
21:38 Why do some people react badly to carbohydrate reintroduction?
26:45 Common herbs that Marek makes use of
28:15 Statistical science vs expertise
31:12 An individualised approach and applying context to evidence based medicine

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